Wo mattutino prima delle abbuffate di ferragosto...

stacco prog

4x60kg
4x70kg
2x90kg
12x2 100kg https://www.youtube.com/watch?v=SE2xmmLKA1U

panca fermo 3"

2x40kg
2x45kg
2x48kg
2x52kg
2x57kg
2x60kg https://www.youtube.com/watch?v=G9aURwQ_yDU
3x3 52 kg https://www.youtube.com/watch?v=AJYrkTloVBM


squat 4x8 60kg

https://www.youtube.com/watch?v=gseokx6UPDw
https://www.youtube.com/watch?v=awn79ppvxF4


Buon ferragosto!