23/03

PANCA


5x40 Kg
https://www.youtube.com/watch?v=lD7xrqsWGOM


5x45 Kg
https://www.youtube.com/watch?v=5UivbcQAdZY


5x50 Kg
https://www.youtube.com/watch?v=0yJHcg5lRyQ


5x55 Kg
https://www.youtube.com/watch?v=6MtYuKp7bo8


3x61 Kg
https://www.youtube.com/watch?v=t1yjz1INqMk


8x50 Kg
https://www.youtube.com/watch?v=XTxcvntXetQ






SQUAT


5x70 Kg


5x80 Kg
https://www.youtube.com/watch?v=PJZvWjpyHm8


5x90 Kg


5x100 Kg
https://www.youtube.com/watch?v=GpwPzTCw1rQ


3x110 Kg
https://www.youtube.com/watch?v=r1_rEVuoGno


8x90 Kg
https://www.youtube.com/watch?v=Qs2Vs2P50-g




REMATORE


5x50 Kg
https://www.youtube.com/watch?v=DJcCwonbKSE


5x55 Kg
https://www.youtube.com/watch?v=6HoEIsPnjOY


5x62 Kg
https://www.youtube.com/watch?v=FhkMi0iowyw


5x70 Kg


3x75 Kg
https://www.youtube.com/watch?v=wAWMZBlzL0g


8x62 Kg








Panca manubri 4x8 14Kg


Pressa 4x8 120 Kg