23/03
PANCA
5x40 Kg
https://www.youtube.com/watch?v=lD7xrqsWGOM
5x45 Kg
https://www.youtube.com/watch?v=5UivbcQAdZY
5x50 Kg
https://www.youtube.com/watch?v=0yJHcg5lRyQ
5x55 Kg
https://www.youtube.com/watch?v=6MtYuKp7bo8
3x61 Kg
https://www.youtube.com/watch?v=t1yjz1INqMk
8x50 Kg
https://www.youtube.com/watch?v=XTxcvntXetQ
SQUAT
5x70 Kg
5x80 Kg
https://www.youtube.com/watch?v=PJZvWjpyHm8
5x90 Kg
5x100 Kg
https://www.youtube.com/watch?v=GpwPzTCw1rQ
3x110 Kg
https://www.youtube.com/watch?v=r1_rEVuoGno
8x90 Kg
https://www.youtube.com/watch?v=Qs2Vs2P50-g
REMATORE
5x50 Kg
https://www.youtube.com/watch?v=DJcCwonbKSE
5x55 Kg
https://www.youtube.com/watch?v=6HoEIsPnjOY
5x62 Kg
https://www.youtube.com/watch?v=FhkMi0iowyw
5x70 Kg
3x75 Kg
https://www.youtube.com/watch?v=wAWMZBlzL0g
8x62 Kg
Panca manubri 4x8 14Kg
Pressa 4x8 120 Kg



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