21/03

SQUAT


5x70 Kg
https://www.youtube.com/watch?v=DGeAgl9xPXk


5x80 Kg
https://www.youtube.com/watch?v=QLIEazYFnWA


5x85 Kg
https://www.youtube.com/watch?v=vZ9DX2eCv2g


5x97 Kg
https://www.youtube.com/watch?v=xORr9OxkZuE


5x107 Kg
https://www.youtube.com/watch?v=x0Q4m6ari48




PANCA


5X40 Kg
https://www.youtube.com/watch?v=pelvul5jK8U


5X45 Kg
https://www.youtube.com/watch?v=Y-NyGOIWIMk


5X50 Kg
https://www.youtube.com/watch?v=bhQ1nJeVHQg


5X55 Kg
https://www.youtube.com/watch?v=zHCMWZ3uiB0


5X60 Kg
https://www.youtube.com/watch?v=7cTV-9n1B2c




REMATORE


5X50 Kg
https://www.youtube.com/watch?v=4AgqQqP1gIw


5X55 Kg
https://www.youtube.com/watch?v=E8rXptL8KcI


5X65 Kg
https://www.youtube.com/watch?v=mrnVi-AFyUA


5X70 Kg
https://www.youtube.com/watch?v=qiZOhSbI1t4


5X75 Kg
https://www.youtube.com/watch?v=z07vntMLB5o






FRONT SQUAT


4X8 50 Kg


https://www.youtube.com/watch?v=cvzYJxUxu_Q
https://www.youtube.com/watch?v=mPzcCf7HCTE
https://www.youtube.com/watch?v=7Lo0kWtGXnQ
https://www.youtube.com/watch?v=x3L-H306gA4




PANCA INCLINATA


4x8 35 Kg