10/03

LENTO

5x25 Kg
https://www.youtube.com/watch?v=Kylx5Bw-ZsA

5x29 Kg
https://www.youtube.com/watch?v=ElcMybg435Y

5x33 Kg
https://www.youtube.com/watch?v=Un_Sl3e6D2k

5x38 Kg
https://www.youtube.com/watch?v=JRCqY32QvE8

3x43 Kg
https://www.youtube.com/watch?v=7TZYcZL86Ac

8x33 Kg
https://www.youtube.com/watch?v=rs-c-w_Cs2o




SQUAT

5x61 Kg
https://www.youtube.com/watch?v=QhDYtgITftg

5x71 Kg
https://www.youtube.com/watch?v=fR_MlEeIHDc

5x82 Kg
https://www.youtube.com/watch?v=dU_zpejhlHw

5x82 Kg
https://www.youtube.com/watch?v=7AbpwyWp9HU




STACCO

5x67 Kg
https://www.youtube.com/watch?v=1m3q1VOojHU

5x78 Kg
https://www.youtube.com/watch?v=wH__q7mGe0k

5x89 Kg
https://www.youtube.com/watch?v=KNvFufNGstc

5x100 Kg
https://www.youtube.com/watch?v=B3wX6JdcggY

3x114 Kg
https://www.youtube.com/watch?v=NbaKyOmmpCY

8x89 Kg
https://www.youtube.com/watch?v=UhNWlX8kgM0




STACCO RUMENO

4x8 ramping fino a 60 Kg
https://www.youtube.com/watch?v=QLb3AvsbAhs
https://www.youtube.com/watch?v=qXklgsId0HE
https://www.youtube.com/watch?v=8hcgC01exjI
https://www.youtube.com/watch?v=TMraVO0oVi0