Dipende dal resto della dieta, da alcuni tuoi parametri personali ecc ecc..come ti ho detto, grassi buoni e proteine al mattino, pre wo un'oretta prima fonte di cho, appena 10 gr di grassi e proteine.
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
.jpg)
Mr Olympia
Ciclo di Forza
Permessi di Scrittura
Rispondi Citando
Segnalibri