18-4-2015

Panca piana bilanciere 6x15x40 kg 90 sec pausa
Mors Principium Est - The awakening
AC/DC - Highway to hell
At the Gates - Eater of gods
Alestorm - Rum
Deep Purple - Smoke on the water

Bilanciere panca declinata 4X12X40 kg 90 sec pausa
Testament - Together as one
Kalmah - One for fail
Davidian - Machine Head

Alzate laterali busto 90° 6X15X8 kg 90 sec pausa
Accept - Hung, drawn and quartered
Mors Principium Est - The call
Alestorm - Walk the plank
In Flames - Ordinary story

Curl in piedi manubri 6x15x10 kg 90 sec pausa.
Judas Priest - Metal gods
Iron Maiden - A man on the edge
The crown - Vengeance
AC/DC - Hell Bells

Curl a martello in piedi 6x12x10 kg 60 sec pausa.
Megadeth - Trust
Rebellion - Born a rebel
Leverage - Fifteen years