20/1/15
Martedì


Panca:


10x20kg 5x40kg 5x65/70/75/80/85/90/95/100kg 5x5 80kg


Press: powerclean alla 1


10x20/45kg 5x10 35kg


Dips:


5/10/5/10.


Tricipiti ai cavi:


3x20 10kg


Stretching.