18 novembre 2014
bw: 76.7kg

Lat machine presa ampia prona
8 x 40
8 x 45
8 x 50
8 x 55
8 x 60
8 x 65
8 x 70
8 x 75
8 x 80
8 x 85
8 x 90kg
8 x 85
3 x 8 x 80

pulley
10 x 50
10 x 60
10 x 70
10 x 80
3 x 10 x 90

hammer curl 1 braccio
10 x 10 \ 12 \ 14 \ 16
3 x 10 x 18
10 x 16 \ 14 \ 12