settimana 5

risc

squat 60.5, 100.4, 140.3, 170.3.2, 190.3.5

panca 60.5, 90.4, 110.3, 130.3.2, 135.3.5

2° squat 100.4, 140.4, 170.4.4

croci 8.4

GM 5.5

stretching