Squat
10x5x80
Squat
10x5x80
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Panca
8x5x65
Passeggiata col cane 40'
cane trainante e referendario
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
10x3x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Dopo qualche giorni di assenza dal diario, ma non dalla ghisa, rieccomi.
Passeggiata con cane 40'
cane indagatore e misterioso
Panca
5x60
10x5x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
10x5x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
5x80
3x90
3x100
2x105
4x2x110
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Ieri
Military press
5-4-4-4-4x42
Panca
2x3x60
2x3x67.5
2x3x75
Passeggiata col cane 15'
cane autunnale
Oggi
Corsa 50'
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Segnalibri