Stacchi da terra
5x80
3x90
2x100
2x105
2x1x110
Panca
10x3x65
Stacchi da terra
5x80
3x90
2x100
2x105
2x1x110
Panca
10x3x65
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
5x65
3x75
1x80
1x85
1x90
1x95
1x100
1x105
1x107.5 pereperepèèèè: nuovo personal best
Passeggiata col cane 50'
cane ottimo e serotino
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
6x70
5x5x80
Military press
4x3x42.5
Passeggiata col cane 30'
cane convinto e metodico
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
6x70
5x5x82.5
Passeggiata col cane 15'
cane vespertino benchè celere
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Panca
6x6x62.5
Passeggiata col cane 15'
cane incerto
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
5x80
5x2x100
Passeggiata col cane 120'
cane resiliente benchè accaldato
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
5x70
5x5x85
Panca
8x8x50
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Segnalibri