Allenamenti di Karn

[Karn]

13/05/14

stacco sumo

50kg 2x6
90kg 2x5

cinta

130kg x 3
135kg x 2
137.5kg x 2
140kg x 2
130kg x 2

110kg 2x3
110kg x 1

no cinta

90kg x 6

trazioni/calf/core

[Karn]

16/05/14

squat

50kg x 5
55kg x 5
60kg x 5
65kg x 5
70kg x 5
75kg x 5
80kg x 5
85kg x 5
90kg x 5
95kg x 5
105kg x 1

cinta e ginokkiere

120kg x 1

130kg 5x1

90kg 2x5

front 70kg 3x3

calf/core/trazioni