sabato 19

risc

stacco 70.3, 120.3, 160.3, 195.2.6

panca 70.3, 90.3, 110.3, 125.3.2, 140.3.5

lockout 160.2, 170.2, 175.2, 180.2.2

tricipiti al cavo 10.5


Lun pasquetta

risc

squat 60.3, 100.3, 140.3, 160.3, 180.2.5

GM 60.4.4

panca 60.3, 90.3, 110.3, 125.3.2, 140.2.4

croci 6.3

mobilità