Passeggiata col cane 30'
cane onesto e pensieroso
Squat
2x4x65
2x3x75
2x2x85
Panca
6x60
5x67.5
3x75
1x82.5
3x2x75
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Mr Italia
In Stretching
Passeggiata col cane 30'
cane onesto e pensieroso
Squat
2x4x65
2x3x75
2x2x85
Panca
6x60
5x67.5
3x75
1x82.5
3x2x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
2x3x60
2x3x65
2x3x70
allenamento leggero, niente gambe perchè il ginocchio destro non mi convince del tutto
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 40'
cane agile e timoniere
Panca
6x2x70
Ancora riposo per il ginocchio.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Finalmente
Squat
5x65
5x70
5x75
5x80
3x3x80
il ginocchio ha fatto il suo dovere
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 15'
cane dubbioso e rinunciatario
Panca
7x55
6x62.5
2x4x67.5
2x3x70
3x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Squat
2x3x65
2x3x75
2x3x85
ginocchio perfetto
Passeggiata col cane 50'
cane alacre e determinato
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
il ginocchio fa il suo dovere
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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