Oggi buona energia
Squat
2x3x65
2x3x75
2x3x85
Panca
2x3x55
2x3x65
2x3x72.5
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Mr Italia
In Stretching
Oggi buona energia
Squat
2x3x65
2x3x75
2x3x85
Panca
2x3x55
2x3x65
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane nel bosco 150'
cane audace e nocchiero
Panca
2x5x60
2x5x65
2x4x70
4x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
5x70
3x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
5x85
5x90
5x95
3x3x95
Colonna lombare ok
Trazioni alla sbarra
2x5 rep
Parallele
2x5 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
5x70
5x75
5x80
3x3x80
Passeggiata col cane 50'
cane agile e smanioso
Panca
6x55
5x65
3x72.5
1x80
5x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
2x3x60
2x3x67.5
2x3x72.5
Poco tempo, ma buona concentrazione.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Oggi si torna allo
Squat
6x65
2x4x75
3x3x80
4x2x85
Il ginocchio destro ha retto bene, anzi pressochè scomparso il doloretto alla fine delle alzate.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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