Squat
6x62.5
5x72.5
2x4x80
3x2x85
4x1x90
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Mr Italia
In Stretching
Squat
6x62.5
5x72.5
2x4x80
3x2x85
4x1x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
6x52.5
5x60
3x67.5
6x67.5
4x67.5
5x67.5
2x67.5
3x67.5
3x67.5
1x72.5
2x1x77.5
Squat
6x65
5x75
6x3x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane distratto e meditabondo
Squat
2x3x60
2x3x70
2x3x80
Panca
2x3x50
2x3x60
2x3x70
Oggi allenamento snello, stanotte si lavora...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x62.5
5x72.5
2x4x80
3x3x85
4x2x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane alterno e boschivo
Panca
6x52.5
5x62.5
3x70
1x77.5
5x2x70
La panca comincia a darmi sensazioni "giuste": stessa velocità di esecuzione a carichi diversi. Quasi pronto per migliorare l' 1RM.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x62.5
2x3x72.5
2x3x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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