Oggi poco tempo, ma parecchia energia
Stacchi da terra
3x80
6x80
4x80
5x80
2x80
5x80
Dopo cena:
Panca
5x50
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
3x3x65
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Mr Italia
In Stretching
Oggi poco tempo, ma parecchia energia
Stacchi da terra
3x80
6x80
4x80
5x80
2x80
5x80
Dopo cena:
Panca
5x50
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
3x3x65
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x60
5x70
3x80
1x90
1x95
1x102.5 zzzac nuovo record
1x90
Adesso devo consolidare per bene il movimento, avendo un massimale sicuro e recente su cui calcolare i carichi.
Trazioni alla sbarra presa supina
7+6 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
6x50
5x60
2x3x65
2x2x70
1x72.5
1x75
1x77.5
1x70
1x75
1x80
3x65
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
5x75
3x3x80
4x1x82.5
Trazioni alla sbarra presa prona
3+4+5 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x75
5x92.5
3x102.5
1x115
3x3x102.5
Panca
5x50
3x65
6x65
5x65
4x65
6x65
2x65
5x65
1x70
1x75
Trazioni alla sbarra presa prona
5+5 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x62.5
5x72.5
5x3x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x50
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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