Passeggiata col cane 50'
cane mistico (e non dico altro)
Panca
7x50
6x57.5
4x67.5
3x2x70
4x1x75
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Mr Italia
In Stretching
Passeggiata col cane 50'
cane mistico (e non dico altro)
Panca
7x50
6x57.5
4x67.5
3x2x70
4x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x70
3x80
1x90
Passeggiata col cane 75'
cane fluido e volitivo
Panca
3x60
3x62.5
3x65
3x67.5
3x70
4x2x70
Oggi ho prolungato la pausa al petto. Ho intenzione di migliorare un po' il massimale entro la fine dell' anno.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
8x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
5x75
3x85
2x2x90
3x85
5x75
6x65
Panca
5x60
3x70
1x80
0x85 alzata fallita
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
6x75
5x85
4x95
2x3x100
3x1x105
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x72.5
3x82.5
1x92.5
Panca
7x50
6x60
4x67.5
2x3x70
3x2x72.5
3x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
3x60
3x62.5
3x65
3x67.5
3x70
5x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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