Squat
8x3x72.5
Panca
5x62.5
2x2x70
1x75
2x2x70
5x62.5
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Mr Italia
In Stretching
Squat
8x3x72.5
Panca
5x62.5
2x2x70
1x75
2x2x70
5x62.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x70
5x75
5x80
5x85
5x90
3x3x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x70
3x77.5
2x82.5
1x87.5
1x92.5 nuovo personal best
1x87.5
2x82.5
3x77.5
5x70
Panca
3x60
3x65
3x2x70
3x65
3x60
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 45'
cane fluido ed energico
Squat
3x65
3x67.5
3x70
3x72.5
3x75
3x77.5
3x80
3x82.5
3x2x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Sempre più
Squat
5x65
3x75
1x85
1x95 nuovo massimale
Il lavoro delle ultime settimane dà i suoi frutti: i 95 sono venuti su senza cedimenti. Il quintale è sempre più vicino!
Panca
5x60
3x67.5
2x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Oggi poco tempo e lavoro snello
Panca
2x4x60
2x3x65
2x2x70
Squat
2x5x65
2x4x75
2x2x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
6x70
5x80
2x3x92.5
3x2x97.5
2x3x92.5
5x80
6x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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