settimana 5

lun11

panca 60.8, 80.6, 100.5, 120.4, 135.3.2, 145.2.4

squat 60.10, 100.8, 130.6, 150.5, 170.4, 185.3, 195.3.4, 185.4, 160.6
bene ma non super super super

GM 5.5

2a panca 80.5, 100.4, 120.3, 135.2.4

croci 8.4

mobilità