Squat
5x60
5x62.5
5x65
5x67.5
5x70
3x3x70
Panca
5x60
5x62.5
5x65
5x67.5
3x3x67.5
1x75
Trazioni alla sbarra presa supina
1x11nuovo record
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Mr Italia
In Stretching
Squat
5x60
5x62.5
5x65
5x67.5
5x70
3x3x70
Panca
5x60
5x62.5
5x65
5x67.5
3x3x67.5
1x75
Trazioni alla sbarra presa supina
1x11nuovo record
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri