24/09/13

uscita in bici ...50km..ritmo serrato..bene!!


gym

panca con fermo

50kg 2x6
90kg x 3

1board

110kg x 1

2 board

130kg x 1
150kg x 1
162.5 kg x 1 PR
150kg x 3

miniboard
140kg x 1

raw 132.5kg x 0

raw

110kg x 3
100kg x 8 PR
90kg x 8

push press/dip