today's workout:

Front Squat 4x8 @46kg 1' rest
Bench press 8x5 @38-38-38-42-46-50-56-66kg 1'-2'30'' rest
Close grip pulldown 6x5 @50-55-60-65-70-75kg 1'-2' rest
Dip 3xMax 12-10-8@BW 1'30'' rest
Hammer curl 3x8 @14/14kg
Sit-up 3x15/20/25 1' rest

15' di corsa