12/6/13 BW 99 kg

Warm up: foam roller, stretching dinamico

Skill: Clean and Jerk

Pocket power, hang power, full clean and jerk x3x30 kg

C&J 3x3x1/2BW

WOD: gymnastic and strenght

Clean deadliftx5xBW
Chin upxMAX(5-5-5-4-3)xBW

5 rounds no rest

Completion: hip RE

Double kb swing 12+12x10
Sit upx10

3 rounds no rest

Stretching e foam roller

Al terzo giro del wod credevo di morire...


Inviato dal mio GT-I9300 con Tapatalk 2