12/6/13 BW 99 kg
Warm up: foam roller, stretching dinamico
Skill: Clean and Jerk
Pocket power, hang power, full clean and jerk x3x30 kg
C&J 3x3x1/2BW
WOD: gymnastic and strenght
Clean deadliftx5xBW
Chin upxMAX(5-5-5-4-3)xBW
5 rounds no rest
Completion: hip RE
Double kb swing 12+12x10
Sit upx10
3 rounds no rest
Stretching e foam roller
Al terzo giro del wod credevo di morire...
Inviato dal mio GT-I9300 con Tapatalk 2
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