venerdi17 e sabato18

2.3

R&C
Squat 60.6.2, 100.6, 140.6, 160.6.3, 150.6.3
panca 60.6, 90.6, 105.6, 120.6.5, 115.6
croci 12.5
braccia 10.5
stretching



2.4

R&C
Stacco 60.6.2, 100.6, 140.6, 170.6.3, 160.6.3
panca alta 60.8, 80.8, 100.8.5
parallele +30.8.5
tricipiti al cavo 10.5
lat leggera 10.4
stretching