7 marzo 2013
bw: 75.2kg

Hang clean + press
5 x 15
5 x 25
5 x 35
5 x 45
5 x 55
3 x 5 x 65kg

hang clean + push press
3 x 3 x 75kg

hang clean + press
1, 2, 3, 4, 5 x 55kg

hang clean + push press
6, 7, 8 x 55kg

curl manubrio
50, 25, 25 x 10kg