6.2 mar19

R&C

Stacco sul rialzo 70.5.2, 100.4, 130.3, 155.2.4

panca 60.5, 80.5, 100.4, 120.3.2, 140.2.3, 130.3.2, 120.4, 100.6, 80.8

stacco sumo 70.5, 120.4, 150.3, 170.3.2, 190.3.5

braccia

stretching