GIOVEDI 18/10/12

BW 71.5 KG

STT: 5RM + 4x5x80%
5x60
5x70
5x80
5x90
5x100
5x105
5x110
5x115 (5RM)
2x120
+
4x5x100

Trazioni pr. prona: ladder (30-40) reps
M 6x5 = 35 reps

Shrugs: 5x10
5x10x45 (veloci)