venerdi 28

risc+core

panca 60.5.2, 90.4, 105.3, 120.3.2, 135.2.2, 145, 150.1.2

squat 60.5.2, 100.4, 140.3, 165.3.2, 185.2.5

panca 90.4, 105.4, 120.3, 132.2.4

croci, braccia, stretching


sabato 29

risc+core

stacco 70.4, 120.3, 150.3, 170.3.2, 190.3.2, 205.2.3, 190.2.2

panca 50.5, 70.5, 90.4, 105.4, 120.4, 127,5.4.5

lento dietro, 60.5, 75.5, 85.5, 90.5.4

parallele 26.6, 34.6, 40.6.4

stretching