19 aprile 2012
bw: 74.3kg

Stacco
5 x 60
5 x 100
3 x 140
cinta
2 x 3 x 160
2 x 2 x 170
2 x 1 x 180

2 high pull + 1 hang clean + 5 press
riscaldamento fino a 50kg
5 set x 60kg

1 high pull + 1 hang clean + 3 push press
3 set x 70kg

2 high pull + 1 hang clean + 5 push press
3 set x 60kg