15/03/12

sumo deadlift
50kg x 6 6
70kg x 6
cinta
90kg x 3
cinta
rest pause 15" 123kg x 1 1 1 1 1 1 1 1 1 1

trazioni 5x5

rematore
70kg 3x3
50kg 2x6

biceps squat

50kg x 3 3 5 4 4

larry scott 2x10

runner 5 min

addome+lombari