08/03/12

squat regular
48kg x 6 6
68kg x 6
88kg x 3

cinta
pin squat
110kgx 3
regular
130kg x 1

rest pause pin squat 15sec 160kg x 1 1 1 1 1 1 1 (devastato!)

pin squat 110kg x 5 5 5

squatlift 88kg x 5 5 5 5
110kg x 5

lombari+core