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deadlift rest 3
2x4x140
2x5x130
2x6x120

close grip bench 5x6x62 rest 2'30''
lento manubri 5x10x14/12kg rest 1'
shrugs 5x10x62kg rest 30''
lateral raises 5x10x6+6 rest 1'
calf monopodalico 5x8-10
stretching

Impressioni:
Condizione fisica ottima, molto riposato.
Il deadlift volava, e la close grip bench pure...molto bene!

Durata: 1h42
BW:73kg

1) deadlift 2x4x140 2nd set
2) deadlift 2x5x130 2nd set
3) deadlift 2x6x120 2nd set
4) close grip bench 5x6x62 5th set