20/02/12

pin squat

48kg x 6 6
88kg x 6

regular 88kg x 1

pin squat 110kg x 3

regular 110kg x 1

pin squat
130kg 8 x 3

regular 130kg x 1

bench press

48kg x 6 6
68kg x 6 6
88kg x 3

bench press rest pause 15 sec

106kg x 1 1 1 1 1 1 1 1 1 1 (ancora un kg in +)

core+addome