Allenamenti di Karn

[Karn]

23/01/12

squat regular

48kgx8
88kgx6

box squat 110kg x 3
130kg x 3
160kg x 3 3 3
pin squat 160kg x 4 3 3

regular 130kg x 1
110kg x 2

front pin squat 90kg x 5
100kg x 5
105kg x 5 5 5
regular 88kg x 2

hack squat 75kg 5x5

leg ext 4xmax

leg curl 4xmax