13/01/12...... gambe doloranti.._!

bench press

48kg x 6 6
68kg x 6

fermo abbondante+cinta
80kg 3x5
82kg x 5
84kg x 5

no fermo

68kgx12

push press+cinta
45kg 5x5

dip 5x5

one shoulder press

22kg 3x6

core+addome