27/12/11

squat regular
48kg x 6
88kg x 6
108kg x 3

pin box squat+squat regular 140x5+1 le sento troppo pesanti e nn scendo..abbasso il peso
pinbox squat 130kg x 6
squat regular+pin box squat 130kgx1+5
pinbox squat 130kg x 5
squat regular+pin box squat 130kgx1+3
pinbox squat 130kg x 5

squat regular
108kg x 3
88kg x 3

bench press
48kg x 8
68kg x 6
88kg x 1
bench press rest pause 15 sec
102kg x 1 1 1 niente da fare..le feste hanno inciso e sn meno forte

88kg x 3

bench press con fermo
70kg 5x5

front squat pin box
68kg 5x5

core+addome