01/12/2011

squat

48kg x 6 6
88kg x 6
108kg x 6

pin box squat (42cm) da qui + cinta
136kg x 6

squat regular
136kg x 1

pin box squat
136kg x 5

pin box squat
136kg x 6

squat regular
136kg x 1

pin box squat
136kg x 5

pin box squat
136kg x 6

squat regular
136kg x 1

pin box squat
136kg x 5

squat regular
108kg x 6

88kg x 6

leg curl
4x8

addome