VENERDI' 15 Aprile 2011

Dorsali-Tricipiti

Stacchi alla rumena (ultima serie in RP 1+1+1)--------->>2x4-6@167kg (Rest.2'00'')
Lat. Machine presa stretta inversa (Stop negativa)------>>3x6-8@60kg (Rest.2'00'') (TUT4/2/2)
Incline dumbbell rows (stop neg. + neg. Emphasis)------>>2x6-8@24kg (Rest.2'00'') (TUT 6/2/2)
Pulley alto--------->>1x30-40@30kg pistons-like
Lat. Machine al petto-------->>@30kg
in superserie con:
Pushdown braccia tese------->>1x30-40@30kg pistons-like

French press EZ su piana---->>2x4-6@44kg (Rest.2'00'') (TUT 3/0/X)
Close grip bench press (negative emphasis) --------->>2x4-6@56kg (Rest.2'00'') (TUT 6/1/1)
Tricipiti ai cavi alla poliercolina ------->>1x30-40@20kg pistons-like