Oggi altro bel wo.

Panca 5x1@80,5kg
Board 5cm 2x4@72,5kg
Board 10cm 2x4@76,5kg
Board 15cm 2x4@80,5kg
Stacco 3x5@120kg
Trazioni 4x6
Military 5x5@36,5kg
Curl 3x10@27kg