Altro buon allenamento.

Panca 5x1@78,5kg (tres facile)
Panca board 5cm 2x4@72,5kg
Panca board 10cm 2x4@76,5kg
Panca board 15cm 2x4@80,5kg
Stacco 4x6@112,5kg
Trazioni 4x6
Military 5x5@36,5kg
Push-up 5x10