Venerdì 18/02/2010
1.Squat 80 5x1, 100 4x1, 115 3x2, 130 3x3,
Superior+Titanium 155 3x1, 180 3x5
2. Panca 60 5x1, 72,5 4x1, 85 3x2, 95 3x5
3. DB Flies 12,5 10x5
4. Squat 80 6x1, 100 6x1, 105 6x4
5. DB Press 20 8x4
Larry Scott
Ciclo di Massa
Venerdì 18/02/2010
1.Squat 80 5x1, 100 4x1, 115 3x2, 130 3x3,
Superior+Titanium 155 3x1, 180 3x5
2. Panca 60 5x1, 72,5 4x1, 85 3x2, 95 3x5
3. DB Flies 12,5 10x5
4. Squat 80 6x1, 100 6x1, 105 6x4
5. DB Press 20 8x4
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
Larry Scott
Ciclo di Massa
Sabato 19/02/2011
1.Panca Stretta 60 5x1, 72,5 4x1, 85 3x5
2. Stacco 115 4x1, 140 4x1, 165 3x2, 190 2x6
3. OVH Triceps Ext 25 10x5
4. Trazioni Supine 6x8
5. Crunch 50 8x5
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
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