Allenamento di oggi:
crunch fit ball 4 x max
alzate alternate 3 x 8 (8kg)
shoulder press 8-8-6-4 (40-50-55-58 kg)
tricipiti ercolina 3 x 8 ( 35 kg)
french press 8-8-6 (10-12,5-15 kg)
leg curl 8-8-6-4 (25-25-30-35 kg)
STRETCHING