Wo del 23/12

Squat
46x5
56x5
66x5
69x5
73x5
76x5
79x5
83x5
83x3x3

Panca
34x5
44x5
54x5
57x5
59x5
62x5
65x5
68x5
70x5
70x3x3

Dips
85x4x6

Trazioni supine
85x3x6

Affondi
0x10x3

Hammer curl
15x8x2
16x6x2

Arms breaker™
25-20-17-12/7-5-5-2x8-10-12-15