Dorsali e bicipiti

STACCHI 4X6-8-8-10 rec 2' 76-66-66-60
REMATORE BIL. 5X6-6-8-8-10 rec 2' 56-56-50-50-46
LAT MACH D. 3X10 rec 1'30'' 50
LAT MACH TR. 3X10 rec 1'30'' 50
PULLEY B. 3X10 rec 1'30 45
TRAZIONI 2X10 rec 2' 9-9
CURL BIL. 5X6-6-8-8-10 rec 2' 33-31-26-23-21
CURL P. SCOTT 4X6-8-8-10 rec 2' 23-21-18,5-16
CURL MAN 45° 3X10 rec 1'30'' 10