WO 20/11/10

Squat
70 5x1
90 4x1
105 3x2
120 3x6 cinta, fasce 7 giri

Panca
50 5x1
60 5x1
70 4x1
---katana---
75 4x1 board 5
80 4x6

Stacchi GT Man
15 10x5

Pull over + Lat machine presa panca (fermo 1")
15 10x5 + 45 10x5

Sit Up
bw 8x4