MARTEDI' 2 Novembre 2010

Gambe-Polpacci

Squat ------------------------------>>4x8@107kg (Rest. 1'00'')
Leg. Extension --------------------->>3x8@40kg (Rest. 1'00'')
Leg. Curl --------------------------->>3x8@40kg (Rest. 1'00'')
Leg. Press piedi uniti ---------------->>7x10@180kg (Rest. 0'40'')

Calf Raise alla leg. Press ----------->>5x15@160kg (Rest. -1'00'')