wo 29/09/2010

stacco 8x2(130kg)@2'
military press 5x5(53kg)@2'
alzate laterali sdraiato su panca 3x12(6kg) NO REST
trazioni supine 5x5(bw+11.25kg)@2'
rematore manubrio 4x8(28kg) @1.3'
pulley 10(37.5kg) 8(42.5kg) 6(47.5kg) @1' --->aumentare
abdominal machine 3x8(47.5kg) @1.3'
crunch inverso 3xMAX @30''