wo 23/09/2010

stacco 7x3(122.5kg)@2'
military press 5x5(53kg)@2'
alzate laterali sdraiato su panca 3x12(6kg) NO REST --->aumentare
trazioni supine 5x5(bw+11.25kg)@2'
rematore manubrio 4x8(28kg) @1.3'
pulley 10(37.5kg) 8(42.5kg) 6(47.5kg) @1'
abs