wo 15/09/2010

stacco 6x4(117.5kg)@2'
military press 5x5(53kg)@2'
alzate laterali sdraiato su panca 3x12(6kg) NO REST
trazioni supine 5x5(bw+11.25kg)@2'
rematore manubrio 4x8(26kg) @1.3' --->aumentare
pulley 10(37.5kg) 8(42.5kg) 6(47.5kg) @1'
abs